3 Posts
To uncover effective manual therapy techniques for post-operative knee rehabilitation, we asked physical therapists and senior rehabilitation specialists for their expert advice. From performing the Sweep Test to incorporating Muscle Energy Techniques, here are four techniques they recommend.
Physical therapists are key in guiding patients through the recovery of ankle instability, prescribing targeted exercises tailored to individual needs. From a seasoned physical therapist's recommendation of strengthening exercises to additional answers like engaging in non-weight-bearing swimming, these therapeutic interventions are designed to restore stability and mobility. Here are seven effective exercises, including professional insights and additional therapeutic strategies, that have proven beneficial for patients grappling with ankle instability.
In the journey of personal growth and overcoming adversity, we've gathered wisdom from seasoned wellness coaches and CEOs to share their most effective techniques. From embracing body-based emotion processing to focusing on post-traumatic stress growth, explore the six transformative strategies these professionals recommend for building resilience.
